CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch, generally no greater than 5 grams (about the weight of a nickel), your practitioner releases restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease and has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms.