Our Wellness Massage is a customized treatment designed to reduce stress, balance the nervous system, and improve the overall physiology of the body. It is a holistic and therapeutic session designed to alleviate physical tension by targeting specific neural feedback loops to reduce sympathetic activity in the nervous system responsible for stress.

The session begins with a comprehensive consultation to understand the client's health history, specific areas of tension, stress triggers, and overall wellness goals.

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Wellness Massage combines traditional massage therapy, myofascial release, and mobilization techniques with a comprehensive understanding of the nervous system's response to stress. Myofascial release involves applying sustained, gentle pressure to the fascia, the connective tissue surrounding muscles and organs. This technique helps reduce restrictions, improve mobility, and release deeply stored physical tension.

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Simultaneously, the therapist focuses on calming the parasympathetic nervous system, responsible for the body's relaxation response. This is achieved through slow, deliberate pressure that meets the muscle's natural barrier and focuses on lines of tension that can affect the nervous system and create an imbalance in the soft tissue. By integrating these techniques, this massage releases tightness mobilizes the myofascial system and helps balance the body's stress responses, bringing about a profound sense of calm and relief.

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This holistic approach enhances the body's ability to heal itself, reducing stress, improved flexibility, and a greater sense of overall well-being. The result is an experience that relieves physical discomfort and provides long-lasting stress reduction by addressing the body's musculoskeletal imbalances and nervous system regulation.