Our custom Wellness Massage is a passive relaxation therapy designed to improve the body's physiology by activating and balancing areas of the nervous system that regulate stress and promote healing. Unlike targeted soft-tissue therapies, our Wellness Massage is most effective when applied as a general treatment focusing on the body as a whole. However, your Therapist may still customize to target specific areas that store stress and tension. We recommend this Massage for general stress relief and relaxation, as a delightful escape from everyday life demands, to help strengthen the mind-body connection, and is a perfect addition to your self-care routine.